BLOGS
Welcome to our blog space! Explore behind the scenes of the studio, tips for a better-balanced daily life, fun articles, the science of indoor cycling, and coaching tips. Our articles are here to inspire you at every step of your wellness journey. Spinbreak is more than just an indoor cycling studio, it’s a lifestyle.
Objective: Happiness! Step #4 : Choose Happy
Sadly, it seems normal these days to feel stressed for most of our day. 'Stress' is what drives...
Objective: Happiness! Step #5 : Sharing the LOVE
We are finishing January with a glow... In a few days we will be celebrating Love! Its an...
What is a burnout? How can we manage it, and what lessons can we learn from it?
Always saying "Yes" to everything, putting too much on your endless To Do list, not knowing how to...
Your 8 Rules to stay motivated!
To go to a class or to cancel... That is the question! We all need to take a break from time to...
Running + Spinning = Match Made in Heaven
Do you want to run faster, further, and more safely? Mix up your training routine! Muscles get...
Spinning: more than a passion!
My amazing adventure with indoor cycling started in 2006 when I was working in Cabarete, a small...
Stay motivated during the winter!
There is no time to waste! Summer bodies are made in the winter! But HOW can you feel motivated...
Why use RealRyder bikes? We really couldn’t find better indoor cycling (spinning) bikes!
Black and beautiful, it’s hard to find nicer looking bikes. However, this time beauty didn’t even...
Why is it important to drink water?
Water is vital- not just for our health, but for our physical performance. By staying hydrated...
Why ride with clips?
For confirmed fans of cycling: do you want to take your spin session to the next level? Its...
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Join Spinbreak on our social media to stay informed about all our news, tips, and special events.
Share in the energy and enthusiasm of our Spinbreak community!
