CORE WORKOUT


Your body will thank you. And so will your mind.

Our specialised core workout routine will help you take your body to the next level.

No weights. No machines. Just intensive, deep core exercises that tone, firm, build muscle, improve posture and enhance your well being. 

Classes last 1 hour.

Class Schedule
 
 

PILATES


Pilates exercises focus on balance, concentration, control, centered awareness, fluid movements, and breath.

Using specific movements, you will develop stamina and improve your posture, alignment and core strength.

Sessions last 1 hour.

Class Schedule

BARRES AU SOL


Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.

Inspired by the warm up routines of ballet dancers, Barre is carried out on a matt, and works specific muscles to reinforce core strength, movement and flexibility.

Sessions last 1h.

Class Schedule
 
 

STRETCHING


Stretching is amazing for the body and for the spirit.

It is essential in order to lengthen the muscles, improve posture, release knots and stresses... The exercises are coordinated to soften and reinforce flexibility of joints and muscles.

It also helps tone and shape your body, and also keep your joints young and healthy! 

Sessions last 1h.

Class Schedule

YOGA FOR KIDS


Linda offers Yoga classes for children on Monday afternoons between 12.15pm and 1.15pm.

While working with your child, her goals are:
Improve their attention span and concentration level
Help your child manage their emotions
Help with muscle development
Improve flexibility
Help them work with different aspects of their brain

If you want more information, call Linda directly 06 09 83 41 58 (classes are in French).

Visit Linda's website

 
 

CLASSIC BALLET FOR CHILDREN


Our ability to dance exists before we can even speak! Children naturally move their bodies to express themselves, to have fun or to simply release tension.

This natural movement becomes a dance when the moves are structured and given a method for expression.

Dance is an excellent way for children to learn to channel their energy and to express themselves.

We offer classic ballet classes in small groups in a happy and inspiring environment.

Schedule
Tuesdays
@ 17h15 for the 4-6 year olds
Wednesdays
@ 11.30am for the 6-9 year olds
@ 15h, for the 5-7 year olds