What we think about during spin class

    We arrive with great intentions…         But then we realise we will be pedalling for 45 minutes…        But we are brave… We can do …

Running + Spinning = Match Made in Heaven

Do you want to run faster, further, and more safely? Mix up your training routine! Muscles get bored with routine exercises, so it’s a good idea to introduce new trainings… …

Spinning: more than a passion!

My amazing adventure with indoor cycling started in 2006 when I was working in Cabarete, a small beach town in northern Dominican Republic. This town is known around the world …

Stay motivated during the winter!

There is no time to waste! Summer bodies are made in the winter! But HOW can you feel motivated when it is so cold and miserable outside? Staying at home under …

Why is it important to drink water?

Water is vital- not just for our health, but for our physical performance. By staying hydrated during physical effort, our body is able to maintain its optimum temperature. When our …

Your first class

Here is a light hearted look at some of the great (and challenging) things to know during  your first indoor cycling session!   You are going to have a sore bum… …

Why ride with clips?

For confirmed fans of cycling: do you want to take your spin session to the next level? Its simple. Buy some shoes! Its no joke: the right cycling shoes will go …