Your 8 Rules to stay motivated!

To go to a class or to cancel… That is the question! We all need to take a break from time to time… its normal! But …

Spinning: more than a passion!

My amazing adventure with indoor cycling started in 2006 when I was working in Cabarete, a small beach town in northern Dominican Republic. This town is …

Stay motivated during the winter!

There is no time to waste! Summer bodies are made in the winter! But HOW can you feel motivated when it is so cold and miserable outside? …

Why is it important to drink water?

Water is vital- not just for our health, but for our physical performance. By staying hydrated during physical effort, our body is able to maintain its …

Your first class

Here is a light hearted look at some of the great (and challenging) things to know during  your first indoor cycling session!   You are going to …

Why ride with clips?

For confirmed fans of cycling: do you want to take your spin session to the next level? Its simple. Buy some shoes! Its no joke: the right …